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Canvas Painting

Living With a Stress-Sensitive Condition?
Find Freedom with Five Swans Wisdom

Find Freedom from Fibromyalgia, Chronic Migraines, IBS, Anxiety, and Other Conditions Amplified by Stress

River Stones
Meditating in Backyard

Relax, Reset, & Reclaim Your Magic

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THE SCIENCE & WISDOM

OF MIND-BODY RESET

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My mission is to empower women to live their fullest lives through my mind-body reset program.  I partner with you to support nervous system regulation through pain reprocessing therapy, vagus nerve stimulation and polyvagal theory, movement/ art therapy, and women's empowerment coaching.

 

We'll work together to reclaim the abundant energy and inspiration that lives within your body. Through the alchemy of mind-body reset and woman-focused coaching, you will rediscover the world through a lens of safety and calm and find freedom from chronic pain and stress related conditions.

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CHRONIC STRESS & PAIN COACHING

 

  • WOMEN'S HEALTH & EMPOWERMENT COACHING

  • PAIN REPROCESSING THERAPY

  • SAFE & SOUND PROTOCOL

  • WOMEN"S QIGONG THERAPY

  • ART THERAPY

 

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Join me and learn more about resetting your body's stress response and retraining your brain to break the cycle of  anxiety, depression, and chronic stress, anxiety, & pain.

 

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Anna Batsakes, NBC-HWC

Board Certified Health & Wellness Coach

Certified Pain Reprocessing Practitioner

Certified Safe & Sound Protocol Provider

NQA Qigong Professional & Mindfulness Teacher

 

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What is Women's Qigong?

What is Women's Qigong?

Women's Qigong is a form of Qigong specifically designed to address women's health needs and concerns. It incorporates movements,...

How Stress Reduction Influences Menopause

How Stress Reduction Influences Menopause

Menopause can be challenging for many women, especially when symptoms coincide with significant life events, like caring for aging...

Try Moving Meditation to Improve Vagal Tone

Try Moving Meditation to Improve Vagal Tone

The vagus nerve is the longest and most complex of the cranial nerves, running from the brainstem through the face and thorax to the...

Qigong for Mind-Body Reset

Qigong for Mind-Body Reset

Qigong is an ancient Chinese practice that involves gentle movements, deep breathing, acupressure, and visualization techniques to...

Testimonials

Lisa

"Bright and sophisticated, Anna is a healer. She is at the genesis of a great health movement combining multiple disciplines that embrace the mind, body, spirit, and soul, towards well-being. She is an incredible instructor and coach, wise and knowledgeable, multi-faceted and passionate. I highly recommend Anna to anyone seeking coaching and solutions to improve one’s health, alleviate body aches and pain, or in need  to improve energy levels, and seek or maintain overall wellness."
 

Marianne

"I love Anna's qigong classes, and a highly recommend one-on-one coaching with her if you want to find  personal power in your health journey.    She is caring, and always willing to listen.  She has helped me connect with my body and trust my intuition, and this has helped me create a lifestyle that works for me."
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