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 Women's Qigong, Wellness Coaching & Health-Empowerment Programs

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Aligned, Relaxed, Resilient, & Energized

Embrace your new sense of health and wellness, fueled by a deep connection to your body's wisdom.

 

Reduce Stress, Increase Energy, & Cultivate Creative Flow.

As a National Board Certified Health and Wellness Coach and a Qigong Professional, I understand the power of integrating physical, mental, emotional, spiritual, and energetic approaches to self-care and self-empowerment.

I combine health and wellness coaching with somatic approaches to enhance personal development.  I help you integrate practices such as movement therapy, qigong, mindfulness and meditation, intentional creativity, and sound healing to help you ground, and retune your nervous system, release stress, and invite newness into your being.

We will explore self-care practices supporting your health and wellness habits so you remain centered on good nutrition, better sleep, abundant movement, mindfulness, and healthy relationships. Your physical and emotional health are the foundations for your personal growth.

 

Discover how to increase your energy levels, maximize your physical, emotional, and creative resources, and maintain a more balanced nervous system through self-care and self-empowerment.

Live Life with Energy, Wisdom, & Focus!

 

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Anna Batsakes, NBC-HWC

Integrative Health Coach

Meditative Movement I Qigong Teacher

What is Women's Qigong?

What is Women's Qigong?

Women's Qigong is a form of Qigong specifically designed to address women's health needs and concerns. It incorporates movements,...

How Stress Reduction Influences Menopause

How Stress Reduction Influences Menopause

Menopause can be challenging for many women, especially when symptoms coincide with significant life events, like caring for aging...

Try Moving Meditation to Improve Vagal Tone

Try Moving Meditation to Improve Vagal Tone

The vagus nerve is the longest and most complex of the cranial nerves, running from the brainstem through the face and thorax to the...

Qigong for Mind-Body Reset

Qigong for Mind-Body Reset

Qigong is an ancient Chinese practice that involves gentle movements, deep breathing, acupressure, and visualization techniques to...

Testimonials

Lisa

"Bright and sophisticated, Anna is a healer. She is at the genesis of a great health movement combining multiple disciplines that embrace the mind, body, spirit, and soul, towards well-being. She is an incredible instructor and coach, wise and knowledgeable, multi-faceted and passionate. I highly recommend Anna to anyone seeking coaching and solutions to improve one’s health, alleviate body aches and pain, or in need  to improve energy levels, and seek or maintain overall wellness."
 

Marianne

"I love Anna's qigong classes, and a highly recommend one-on-one coaching with her if you want to find  personal power in your health journey.    She is caring, and always willing to listen.  She has helped me connect with my body and trust my intuition, and this has helped me create a lifestyle that works for me."
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