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My mission is to help people better manage chronic stress, unwind tension and experience breakthrough healing moments.

I have taught somatic and meditative arts for over 30 years. Through the years, I have seen my clients experience less stress. decreased chronic pain and a greater sense of calm, balance, and energy as they relate to themselves and the world.

It is magical! And science is catching up and recognizing the power of these practices on the autonomic nervous system and general health. We are seeing modern day tools and techniques, backed by research, embrace these ancient practices and place nervous system care in the forefront of general health and well-being.

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I am a certified Safe and Sound Protocol (SSP) provider, an evidence-backed listening therapy based in polyvagal theory designed to help regulate the nervous system.  I combine SSP listening therapy with formally trained experience in somatic and meditative practices, Board Certified Health Coaching, and Trauma Informed Care to offer a life-changing approach to health and healing.

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I have personally experienced the power of nervous system regulation on my general health and in my relationships. I feel a difference as I encounter the day with and calm and relaxed presence.  It has been life changing for me and my family and I want to pass on the power of nervous system regulation as a key ingredient to self-care.

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Join me and experience research backed & evidence-based techniques for an amazing outcome that will shift your health experience and open you up to a new way of being.

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