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Wellness
Coaching

Reduce Stress, Increase Energy, & Cultivate Creative Flow.

As a National Board Certified Health and Wellness Coach and a Qigong Professional, I understand the power of integrating mind, body, and energy approaches to self-care and self-empowerment.

 

I combine health and wellness coaching with my extensive experience in qigong, meditative arts,  sound healing, and other somatic or body-based approaches to help you regulate your nervous system, release stress, tension, and trauma, and invite newness into your being.

Somatic coaching helps you revitalize your energy and power by integrating mind-body approaches to personal development.

 

We will explore self-care practices supporting your health and wellness habits so you remain centered on good nutrition, better sleep, abundant movement, mindfulness, and healthy relationships. Your physical and emotional health and a regulated nervous system are the foundations for your creative and spiritual growth.

 

In addition, we'll explore practices that help you remain present and focused, aligned with your authentic purpose, and energized by meaningful connection and good boundaries. These empowerment exercises help you increase your energetic awareness and support your life choices.

Discover how to increase your energy levels, maximize your physical, emotional, and creative resources, and maintain a more balanced nervous system through mind and body self-care and self-empowerment.

Live Life with Energy, Wisdom, & Focus!

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mind/ body reset
coaching

Reset Your Mind and Body for A Healthier You!

 

Looking to reset your mind and body for a healthier, more balanced lifestyle? Our six-week coaching program is here to help! Whether you are looking to manage your weight or try out an elimination diet, our healthy eating coaching combined with stress reduction and mindfulness will ensure you have all the tools to succeed.

 

The program includes one 60-minute intake session and five 45-minute private coaching sessions,  so you'll receive personalized attention to help you achieve your unique goals.

Our experienced coaches will guide you through a comprehensive program that includes healthy eating, goal setting, mindfulness, and stress-reduction techniques. We'll also provide support and accountability to help you stay on track and achieve your goals.

By the end of the program, you'll have the tools and knowledge you need to continue on your journey toward optimal health and wellness. Don't miss out on this opportunity to reset your mind and body - sign up for a discovery call today!

Schedule a Complimentary Discovery Call Today!

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