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Qigong Somatic Therapy
 

FIVE SWANS SOMATIC THERAPY

 

Five Swans Somatic Therapy combines the ancient wisdom of Qigong with modern embodiment\ somatic practices to help you regulate and befriend your nervous system and develop a deep awareness of your body for a sense of wholeness and well-being.

Qigong is both a somatic and meditative practice. Private sessions offer a personalized prescription of movement, meditation, sound healing, breath work, acupressure, and visualization to embrace awareness of your body and its natural power for self-healing.

I use modern experiential somatic practices and reflective exercises to enhance your mind-body-heart connection and support your own growth and self-healing.  These exercises are often used alongside of Safe and Sound Protocol and Mind Body Reset Coaching to encourage a deeper mind-body connection, self-awareness, and self-empowerment.

Private Sessions are very beneficial for persons with stress-induced chronic illness or nervous system dysregulation, such as:

  • migraines

  • fibromyalgia

  • digestive disturbances

  • long COVID

  • and more

 

75-minute session in person or via Zoom  $150

Private Qigong Instruction: 

If you would like to formally train in qigong with me, please schedule a discovery session so we can chat about your history with qigong and other energetic/intuitive development practices. 

Mentorship rates can be discussed based on need.

Find out more about Qigong and Nervous System health:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5590073/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5750595/

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

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