May 4, 20231 minWhat is Women's Qigong?Women's Qigong is a form of Qigong specifically designed to address women's health needs and concerns. It incorporates movements,...
Mar 24, 20232 minTry Moving Meditation to Improve Vagal ToneThe vagus nerve is the longest and most complex of the cranial nerves, running from the brainstem through the face and thorax to the...
Mar 22, 20233 minHow Stress Reduction Influences MenopauseMenopause can be challenging for many women, especially when symptoms coincide with significant life events, like caring for aging...
Mar 10, 20233 minQigong for Mind-Body ResetQigong is an ancient Chinese practice that involves gentle movements, deep breathing, acupressure, and visualization techniques to...
Feb 24, 20233 minTry the Simple Practice of Forest BathingIn today's fast-paced world, we often forget the importance of nature in our lives. Spending time in nature has been shown to have...
Feb 11, 20232 minReduce Stress & Experience Deep Relaxation with Sound HealingSound healing is a wellness practice that uses sound vibrations to promote relaxation and cellular repair. A sound healing session can...
Feb 7, 20232 minBody Sensing as a Form of Self-CareMany of us have experienced yoga, meditation, or awareness exercises that include somatic or body-sensing practices. Body sensing, or the...
Jul 17, 20222 minEarthing as an Enchantment PracticeNature is powerful and soothes the soul. Nothing is more relaxing than connecting with nature and feeling your feet on the Earth....