Body Sensing as a Form of Self-Care

Many of us have experienced yoga, meditation, or awareness exercises that include somatic or body-sensing practices. Body sensing, or the ability to accurately perceive and interpret internal physical sensations, is essential to overall health and well-being. The more in tune we are with our bodies and responses, the more we can walk through the world with wisdom and intention.

One of the main benefits of body sensing is that it helps us regulate our emotions and behaviors. For example, if we are hungry, we may become irritable or agitated until we eat something. By recognizing these internal sensations and responding appropriately, we can manage our emotions and behaviors more effectively. This is a powerful tool for health and wellness and can be used in many instances beyond hunger.

If we start sensing what we need to live the intentional life we dream of, we can take the steps to move in that direction. Our choices become grounded in our body wisdom rather than in external sources or simply being on auto-pilot. As we become more aware of our internal sensations, we can identify patterns and triggers that lead to unhealthy behaviors and find new, healthier ways to cope with them.

Body sensing can also have a positive impact on our connections with others. By being more aware of our physical sensations and needs, we can communicate them more effectively to others, leading to healthier and more satisfying relationships. Gaining a strong sense of self and building body wisdom builds self-awareness, self-esteem, and self-empowerment. Body sensing can be achieved through many different ways. Whether it is a yoga or qigong practice or meditation. Body-sensing micro-practices such as a simple body scan or a mindful moment can help you achieve awareness of your thoughts feelings and intentions . Simply taking five minutes during the day to ground and breathe can do wonders and bring you back to self. Including short, simple practices to ground, center, and connect is as meaningful step in acquiring awareness.. Body awareness builds with each simple approach. This can help you remain aligned, relaxed, resilient, and energized on your wellness journey.