top of page

Energy & Empowerment Coaching

Reduce Stress, Increase Energy, & Cultivate Creative Flow.

As a National Board Certified Health Coach and a Qigong Instructor, I see health and wellness through the lens of energy-care.   Our work together will help you master your energy for better health, well-being, and creative output.

Our coaching sessions will help you define your vision and purpose for a balanced and meaningful life.   Where can you reclaim your energy and cultivate it to fulfill your wildest dreams?

We explore practices that help you remain present and focused, aligned with your authentic purpose, and energized by meaningful connection and good boundaries.

You will walk away with a stronger sense of self and a deeper sense of your life purpose--with translatable goals and actionable steps to remain fully energized on your path to wisdom and creativity.

Our sessions may include coaching and/or education on:

  • Stress Reduction and Stress Management

  • Lifestyle factors, including proper nutrition, physical activity, sleep hygiene, rest, and mental and emotional well-being.

  • Understanding your nervous system and nervous system regulation and how it impacts your daily energy and overall vitality

  • Awareness of habits and patterns that drain you of your energy

  • Understanding your energetic relationship with the world. 

  • Understanding the balance of intuition, knowledge, and experience to make healthy choices

  • Mindfulness, meditation, qigong, sound healing, and other relaxation techniques to reduce stress and increase vitality

  • What energizes you?

  • Where do you leak energy?

  • Where would you like to direct your energy intentionally?

  • How can you reclaim space, time, and energy and fulfill your goals?

  • What limiting beliefs are holding you back from true energy and empowerment?

  • How can you better align your energy with your vision of health and personal empowerment?

Discover how to increase your energy levels and maximize your physical, emotional, and creative resources through mind and body self-care and self-empowerment.

Live Life with Energy, Wisdom, & Focus!

ASP_2079_edited_edited_edited.jpg

mind/ body reset
coaching

Reset Your Mind and Body for A Healthier You!

 

Looking to reset your mind and body for a healthier, more balanced lifestyle? Our six-week coaching program is here to help! Whether you are looking to manage your weight or try out an elimination diet, our healthy eating coaching combined with stress reduction and mindfulness will ensure you have all the tools to succeed.

 

The program includes one 60-minute intake session and five 45-minute private coaching sessions,  so you'll receive personalized attention to help you achieve your unique goals.

Our experienced coaches will guide you through a comprehensive program that includes healthy eating, goal setting, mindfulness, and stress-reduction techniques. We'll also provide support and accountability to help you stay on track and achieve your goals.

By the end of the program, you'll have the tools and knowledge you need to continue on your journey toward optimal health and wellness. Don't miss out on this opportunity to reset your mind and body - sign up for a discovery call today!

Schedule a Complimentary Discovery Call Today!

4AEF5F2F-1851-4496-9947-3A76C85CE78A_1_201_a.jpeg
bottom of page