With the techniques and approaches below, we will embark on a healing journey to reduce chronic stress and chronic pain and cultivate health, energy, and creativity in your life. Join me and learn more about resetting your body's stress response and retraining your brain to break the cycle of chronic pain.  

Education-Understand your nervous system through a polyvagal lens and the lens of Pain Reprocessing Therapy.  Learn signs and symptoms of a dysregulated nervous system and  neuroplastic pain.

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Pain Reprocessing Therapy (PRT)- Pain Reprocessing Therapy (PRT) is a system of psychological techniques that retrains the brain to interpret and respond to signals from the body properly,  helping you to break the cycle of chronic pain.  PRT stands apart as an evidence-based treatment to eliminate pain.

Safe and Sound Protocol (SSP)-The Vagus Nerve has a key role in regulating the body's stress response.  Safe and Sound Protocol (SSP,) is a scientifically researched and evidence backed listening therapy that activates the vagus nerve using specially treated music to promote physical and emotional well-being and regulation of the Autonomic Nervous System.

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Mind-Body Techniques- Learn simple techniques focused on nurturing the mind, body, and spirit.  Learn somatic exercises to reconnect with your body sensations, release trapped energy and promote a sense of safety and connection. I'll draw on my years of experience as a qigong, mindfulness & meditation teacher to help you to reduce stress and retrain your brain to engage with yourself and the world from a lens of safety and connection.

 

Health Coaching- Health and wellness coaching interventions have been proven to improve health outcomes for individuals with chronic disease  and chronic pain.  We will work together to create sustainable habits and systems that help you lead your healthiest life.

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As a Board Certified Health and Wellness Coach trained by Duke Integrative Medicine, I provide the highest standard of health coaching support you need to experience this journey into wellness.  I also draw on my 30+ years of formal training in qigong, mindfulness and meditative arts.  I am a certfied SSP provider. certified PRT practitioner, and trauma informed.

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Brain Body Reset Coaching Package is 12 sessions for $1200.  This includes access to Safe and Sound Protocol Listening System for 12 months, twelve 1-1 sessions, email and text support, education, and health coaching for a dynamic and balancing experience.

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Safe and Sound Protocol Only Package is $495 for three 1-1 sessions, email and text support, and 12 months of listening subscription.