Wisdom & Empowerment

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We'll work together to reclaim the abundant power, creativity, and inspiration that lives within your body. Through the alchemy of mind-body reset, you can retrain yourself to see the world through a lens of safety and ease and train your brain away from pain. Coaching can be one stream or include all four of the below streams.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Education- Understand your nervous system through a polyvagal lens and the lens of Pain Reprocessing Therapy. Learn the signs and symptoms of a dysregulated nervous system and neuroplastic pain.

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Pain Reprocessing Therapy (PRT)- Pain Reprocessing Therapy (PRT) is a system of techniques that retrains the brain to interpret and respond to signals from the body properly,  helping to break the cycle of  many forms of neuroplastic pain. 

Safe and Sound Protocol (SSP)-The Vagus Nerve regulates the body's stress response.  Safe and Sound Protocol (SSP) is a scientifically researched and evidence-backed listening therapy that activates the vagus nerve using specially treated music to promote physical and emotional well-being and regulation of the Autonomic Nervous System.

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Mind-body Techniques: You will discover the beauty of  simple qigong, mindfulness, breathwork, and somatic exercises, which can help you release tension, increase circulation and oxygen flow, and train your body and mind to live with a sense of "effortless ease."

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Women's Health Coaching- Health and wellness coaching interventions have been proven to improve health outcomes for individuals with chronic disease and chronic pain.  We will work together to create sustainable habits and systems that help you lead your healthiest life.

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Join me and learn more about resetting your body's stress response and retraining your brain to break the cycle of chronic pain.

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