Five Swans Qigong |
Meditative Movement

Five Swans Wisdom Flows are rooted in meditative movement arts, combining the ancient wisdom of Qigong with modern embodiment practices. 

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Qigong is a somatic practice. Classes consist of movement forms that focus on body awareness through reflection on movement, opening up movement capacity, and developing a deep mind-body connection.

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Classes offer practices, traditions, and insights that link movement, sound, breath, and visualization to the power of self-care and self-healing.  

 

Classes promote emotional balance by reducing stress and anxiety, fostering a sense of calm and connection, and toning the vagus nerve for better health. With regular practice, you can experience increased energy, improved sleep, and greater overall vitality.

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Join me and experience the power of meditative movement for better health.

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Find out more about Qigong:

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https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5590073/

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5750595/

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-Anna Batsakes

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