By empowering ourselves with knowledge and tools to manage stress, care for our nervous system, and repattern neural pathways, we can influence the cycle of persistent stress responses that can fuel chronic pain.

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Mind Body Reset Coaching helps conditions such as: fibromyalgia, chronic headaches, IBS, anxiety, or other conditions not due to structural issues or tissue damage. or pain from cancer, auto-immune disease or nerve damage.

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How Stress Can Amplify Chronic Conditions:

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Neural Circuit Pain Responses: Our brains have a lived experience. Past experiences and conditioning can shape pain responses and cause faulty pain signaling in response to a perceived danger. The brain can learn to associate triggers with pain activation, including foods, movements, sights, smells, fear, frustration, or other "thought threats."

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Central Sensitization: Stress and emotional distress can contribute to a process where the central nervous system becomes hypersensitive and amplifies pain signals, leading to increased pain sensitivity.

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Stress Response and Muscle Tension: Stress releases hormones such as cortisol, which can increase muscle tension and stress in the body. Prolonged muscle tension can lead to pain.

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Unhealthy Lifestyle Factors: poor diet, limited movement, and poor sleep can significantly influence our ability to manage chronic pain conditions.

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Social and Environmental factors like stressful life events, traumatic experiences, environmental factors like allergens or pollutants, and social factors like support systems and relationships can also influence pain.

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Mind-body relaxation techniques, Pain Reprocessing Therapy, vagal toning, nervous system regulation, and managing overall health and well-being can influence chronic conditions on many levels.

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Join Me for a Mind Body Reset!

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